Instructions:
- 1Stand up straight with the barbell in front of your body, with your palms facing your body
- 2Raise the barbell towards your chin, keeping it close to your body
- 3Your elbows should be higher than your forearms at the top of the movement
- 4Slowly lower barbell back to the starting position
Tips:
- Do not use your back or lower body for assistance
- Keep your shoulder blades retracted during the exercise