Instructions:
- 1Stand upright and hold the barbell at your mid-thigh level with a shoulder-width grip
- 2Raise the barbell to your chest while keeping your elbows above your wrists
- 3Pause when the barbell is just below chin level
- 4Lower the barbell back to your mid-thigh level
- 5Repeat the process for the recommended sets and repetitions
Tips:
- Keep your back straight and chest out throughout the movement
- Avoid using your back or momentum to lift the weight
- Control the weight don't let the weight control you
- Exhale while lifting the barbell and inhale while lowering it