Instructions:
- 1Stand upright holding a barbell, feet hip-width apart
- 2Bend at your hips and keep your knees slightly bent
- 3Lower the barbell to around mid-shin
- 4Lift the barbell back up by extending your hips and standing upright
- 5Repeat the process for your desired number of reps
Tips:
- Keep your back straight, avoid rounding it
- Keep the barbell close to your body throughout the exercise
- Do not use your arms to lift the barbell, they should be just holding it
- Control the movement and avoid jerking the barbell