Instructions:
- 1Place the barbell on your shoulders just like a squat
- 2Stand facing a bench or a sturdy elevated platform
- 3Step up with one leg onto the bench
- 4Push through that leg to lift your body up
- 5Slowly lower yourself back to the ground
Tips:
- Keep your back straight throughout the entire movement
- Focus on pushing through your heel to engage the glutes and hamstring
- Engage your core to maintain balance on the bench
- Switch the leading leg each set for balanced muscle development