Instructions:
- 1Hold the barbell with a grip that is wider than shoulder width
- 2Raise the barbell until it is chest height, keeping your elbows stationary
- 3Draw your shoulder blades back and flex your biceps as the barbell comes up
- 4Lower the barbell back to the start in a controlled manner
- 5Repeat the process for your deciding number of repetitions
Tips:
- Keep your feet around hip width apart for stability
- Avoid using your back or shoulders to lift the bar, focus on your biceps
- Avoid fully extending your arms at the bottom of the motion to maintain tension on the biceps
- Control the motion, don't allow the weight to drop quickly