Instructions:
- 1Stand on one leg with a band looped around your ankles.
- 2Maintaining balance, slowly move your free leg to the side and upward.
- 3Hold the motion when you feel tension in your hip and glutes.
- 4Slowly return your leg to the starting position.
- 5Repeat the process for a set number of repetitions, then switch legs.
Tips:
- Keep your core engaged to maintain balance.
- Avoid rushing through the movement to prevent injury.
- Focus on the muscle contraction, not leg lift height.
- Use a band of appropriate resistance, it should be challenging but not cause straining.