Instructions:
- 1Kneel on a mat and attach the band around your ankle
- 2Keep your arms stationed on the ground as you extend your leg straight back
- 3Pull the band by kicking your leg straight back until your hip is fully extended
- 4Slowly return to the starting position
- 5Repeat this movement with the other leg
Tips:
- Keep your core tight and your spine neutral during the exercise
- Avoid rotating your hips, focus on extending your leg straight back
- Control the return movement to make use of the resistance provided by the band
- Switch sides after a full set for balanced training