Instructions:
- 1Sit on the floor with your legs extended, place the band around your feet
- 2Hold the band with an overhand grip, sitting up straight
- 3Pull the band towards your abdomen, with your elbows bent and close to your body
- 4Hold this position for a moment before slowly releasing back to the starting position
- 5Repeat for the recommended number of repetitions
Tips:
- Keep your back straight throughout the exercise
- Ensure the movement is slow and controlled
- Do not use your body to pull, only your arms and back
- Breathe out as you pull and inhale as you release