Cable hip abduction (version 2)
Primary Muscles
Cable standing hip extension (version 2)
Primary Muscles
Lever Horizontal One leg Press
Primary Muscles
Smith Lateral Step-Up (female)
Primary Muscles
Smith rear lunge (version 2) (female)
Primary Muscles
Band Bent-over Row (female)
Primary Muscles
Band bent-over rear lateral raise (female)
Primary Muscles
Band Deadlift (female)
Primary Muscles
Band Face Pull
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders