HeyGainz
HomeMeal PlansWorkout PlansWorkoutsExercises

Exercises

Exercise Image

Cable hip abduction (version 2)

Primary Muscles

  • Hip Adductors
Exercise Image

Cable standing hip extension (version 2)

Primary Muscles

  • Glutes
Exercise Image

Dumbbell Curtsey Lunge (female)

Primary Muscles

  • Quadriceps
  • Glutes
  • Hamstrings
  • Hip Adductors
Exercise Image

Lever Horizontal One leg Press

Primary Muscles

  • Quadriceps
Exercise Image

Smith Lateral Step-Up (female)

Primary Muscles

  • Quadriceps
Exercise Image

Smith rear lunge (version 2) (female)

Primary Muscles

  • Quadriceps
  • Glutes
  • Hamstrings
Exercise Image

Band Bent-over Row (female)

Primary Muscles

  • Latissimus Dorsi
Exercise Image

Band bent-over rear lateral raise (female)

Primary Muscles

  • Deltoid Posterior
Exercise Image

Band Deadlift (female)

Primary Muscles

  • Glutes
  • Hamstrings
Exercise Image

Band Face Pull

Primary Muscles

  • Deltoid Posterior
Prev
1...6162636465...620
Next

See exercises by muscle

Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders

Arms

Back

Core

Legs

Footer

HEYGAINZ

Fitness

  • Exercises
  • Workouts
  • Workout Plans
  • Meal Plans

Legal

  • Privacy
  • Terms

© 2025 HeyGainz. All rights reserved.