Instructions:
- 1Kneel down and secure the band at a point above your head.
- 2Grasp the band handles firmly with your hands.
- 3Lower your torso toward your knees using your waist muscles to perform the crunch.
- 4Return to the starting position and repeat the movement. Increase tension on the band for more resistance.
- 5Ensure you keep your hips stationary throughout.
Tips:
- Focus on contracting your abs to pull the band rather than relying on your arm strength.
- Breathe out as you crunch forward and breathe in as you return to the initial position.
- Avoid jerking or quick movements to prevent injury.
- For greater resistance, maintain a wider stance with your band.