Instructions:
- 1Place the band around your back below your shoulder blades
- 2Get into standard push-up position with the band under your hands
- 3Lower your body to the floor while keeping your core engaged
- 4Push your body back to the original position
- 5Repeat for the desired number of reps
Tips:
- Ensure your body forms a straight line from head to heels
- Focus on tightening the chest muscles during push-up
- Do not let your hips sag during the exercise
- Perform the movement slowly and controlled