Instructions:
- 1Stand with feet hip-width apart, holding the ends of the band
- 2Extend your arms out to the sides at shoulder level, palms facing forwards
- 3Slowly bring your arms towards each other in front of your chest
- 4Pause, then slowly return to the starting position
Tips:
- Keep your back straight and squeeze the muscles of your chest as you perform the movement
- Keep your arms slightly bent at the elbows throughout the exercise
- Control the band's tension and avoid letting it 'snap' back
- Breath out as you pull the band, inhale while you release it