Instructions:
- 1Attach a band to a sturdy post or piece of furniture at ankle level
- 2Stand next to the post and attach the other end of the band to your ankle
- 3Move your working leg inward, in front of your standing leg
- 4Control the band as you return your leg to the starting position
- 5Repeat for the desired amount of reps before switching sides
Tips:
- Keep your hips and shoulders squared throughout
- Do not rotate your hips, the movement should come from the hip joint
- Control the movement; avoid letting the band snap your leg back
- Maintain slight knee bend throughout the exercise