Instructions:
- 1Stand tall and hold the band behind your back, hands shoulder-width apart
- 2Extend your arms overhead, keeping your elbows static
- 3Slowly lower your hands behind your head, bending at the elbows
- 4Stretch your arms back to the starting position, keeping your elbows in place
- 5Repeat the movement for the desired amount of reps
Tips:
- Keep your elbows close to your head throughout the movement
- Try not to arch your back, maintaining a straight posture
- Focus on the muscle contraction when extending your arms
- Use a resistance band that challenges you but still allows you to perform the movement with proper form