Instructions:
- 1Stand up straight with feet shoulder width apart and hold the band with both hands
- 2Extend your arms out on each side at shoulder level
- 3Pull both hands towards each other in front of your chest while keeping your arms extended
- 4Slowly return your hands to the original position
- 5Repeat the movement for the desired number of sets and reps
Tips:
- Keep your back straight and your core engaged during the exercise
- Do not let your shoulders rise up towards your ears
- Control the movement both when you pull the band and when you release it
- Try to focus on the chest muscles while you're performing this exercise