Instructions:
- 1Stand in an upright position and anchor the band overhead
- 2Maintain a slightly less than shoulder-width grip with both hands
- 3Keeping your elbows stationary, press the band down straight by extending your arms
- 4Lower the band back up to the starting position
- 5Repeat for the desired number of repetitions
Tips:
- Maintain a stable posture, do not sway or bend backward
- Really focus on the triceps doing the work
- Avoid locking out elbows at the bottom of each rep
- Control the upward phase, don't let the band snap back