Band bent-over rear lateral raise (female)

Band bent-over rear lateral raise demonstration gif

Instructions:

  • 1Stand on the resistance band with your feet hip-width apart.
  • 2Bend at the waist until your torso is nearly parallel to the floor, holding one end of the band in each hand.
  • 3With arms extended, raise your arms laterally to the side until they are shoulder height.
  • 4Lower your arms in a slow and controlled manner to the starting position.
  • 5Repeat for the desired number of repetitions.

Tips:

  • Avoid jerking or using momentum to lift the band, focus on using your shoulder muscles.
  • Keep your back straight throughout the exercise to prevent injury.
  • When raising your arms, aim for a slight bend in the elbows.
  • Breathe out as you raise your arms and breathe in as you lower them.

Band bent-over rear lateral raise Muscles Worked

Arms

Back

Core

Legs