Instructions:
- 1Stand straight holding a dumbbell in each hand, arms hanging by your side
- 2Step back diagonally with your right foot crossing behind your left foot and then lower into a lunge
- 3Push into your left heel to stand back up
- 4Repeat the exercise with your left foot stepping behind your right
Tips:
- Keep your spine neutral and chest up during the exercise
- Don't let your knees move past your toes, mainly your front foot
- Maintain a slow, controlled movement
- Focus on pushing through your front heel when you return to standing