Instructions:
- 1Sit on the machine with your back pressed against the pad
- 2Place one foot on the foot plate, and keep the other foot off the bar
- 3Push the foot plate until your leg is fully extended, while making sure to not lock your knee
- 4Return to the starting position with your knee bent
- 5Switch legs and repeat the exercise
Tips:
- Keep your core engaged throughout the exercise
- Do not let your knee go past your toes when pushing the plate
- Maintain a steady, controlled motion to avoid injury
- Breathe out as you push the foot plate, and breathe in as you return to the starting position