Instructions:
- 1Attach a cable to your ankle.
- 2Stand near the cable machine, with the leg closest to the machine being the one attached to the cable.
- 3Lift your leg out to the side, keeping it straight.
- 4Lower your leg back down in a controlled manner.
- 5Repeat the exercise for the desired amount of reps, then switch legs.
Tips:
- Keep your core tight and posture straight throughout the movement.
- Avoid leaning to the opposite side as you lift your leg.
- Your range of movement should come from your hip and not your waist.
- Resist the pull of the cable as you lower your leg back down to build strength.