Instructions:
- 1Stand over the band and ensure that the band is beneath the arches of your feet.
- 2While keeping your back straight, bend at the hips and knees to grab the band.
- 3Extend your hips and knees to lift the band up.
- 4Lower the band back to the floor by bending your hips and knees.
- 5Repeat this movement for the respective number of sets and repetitions.
Tips:
- Squeeze your glutes at the top of each lift.
- Ensure that your back is in a straight line throughout the movement.
- Keep your head up and look forward during the whole exercise.
- Always try to maintain an even balance on your feet.