Instructions:
- 1Stand on the band with feet shoulder-width apart, hold the ends of the band
- 2Bend at the hips while keeping your back straight
- 3Pull the band up towards your waist
- 4Pause for a moment and then lower the band back down
- 5Repeat the movement
Tips:
- Keep your elbows close to your body while you row
- Avoid rounding your back during the exercise
- Engage your core throughout the movement to enhance stability
- Make sure not to shrug your shoulders while performing the exercise