Instructions:
- 1Stand upright with a Smith machine bar lowered to your shoulders
- 2Step backward with one foot and lower your body until the front knee is bent at least 90 degrees
- 3Push up to the starting position through your front heel
- 4Switch legs and repeat the movement
- 5Continue alternating legs for each set
Tips:
- Keep your torso upright during the exercise
- Your front knee should not go beyond your toes when you lower your body
- Push through your front heel to engage your glutes and hamstrings
- Avoid locking your front knee at the top of the movement