Instructions:
- 1Stand sideways to the Smith machine with the bar hovering above your shoulders.
- 2Step onto the Smith machine bar, pushing through your heel.
- 3Straighten your leg, lifting your body up until your other leg dangles beside the Smith machine.
- 4Lower your body back to the start position.
- 5Repeat for desired repetitions, then switch sides.
Tips:
- Keep your core engaged throughout the exercise.
- Avoid bending your torso during the exercise, maintain a straight posture.
- Push through your heel to better engage the target muscles.
- Exhale when pushing up and inhale when lowering down.