Instructions:
- 1Stand with feet shoulder-width apart and grab the band with an overhand grip
- 2Pull the band towards your face while keeping your elbows raised
- 3Pinch your shoulder blades together at the end of the pull
- 4Return to the starting position in a controlled manner
- 5Repeat the process for the desired amount of reps
Tips:
- Do not lean back during the movement
- Keep your elbows higher than your wrists
- Do not pull the band using your biceps or wrist strength
- Control the movement throughout