Instructions:
- 1Attach the ankle strap to a low cable pulley and attach it to your ankle.
- 2Facing the pulley, take a step back to increase tension in the cable.
- 3Keep your back straight, thighs together and extend the cabled leg backwards in a controlled manner.
- 4Return the leg forward to the starting position.
- 5Repeat for desired number of reps, then swap legs.
Tips:
- Engage your core while performing the exercise to maintain balance.
- Avoid using momentum, instead focus on the contraction of your glutes.
- Make sure to use a weight that allows for controlled motion.
- Rest sufficiently between sets to enable muscle recovery.