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Exercises

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Adductor Stretch

Primary Muscles

  • Hip Adductors
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All Fours Quad Stretch

Primary Muscles

  • Quadriceps
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Back Pec Stretch

Primary Muscles

  • Pectoralis Major
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Back And Shoulder Stretch

Primary Muscles

  • Trapezius
  • Deltoid Posterior
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Back Slaps Wrap Around Stretch

Primary Muscles

  • Pectoralis Major
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Back Stretch Dynamic

Primary Muscles

  • Latissimus Dorsi
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Back Stretch Standing With Bench

Primary Muscles

  • Lower Back
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Backward Abdominal Stretch

Primary Muscles

  • Rectus Abdominis
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Backward Forward Turn To Side Neck Stretch

Primary Muscles

  • Neck
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Bent Arm Chest Stretch

Primary Muscles

  • Pectoralis Major
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders

Arms

Back

Core

Legs

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