Side Lying Leg Lift
Primary Muscles
Single Leg Calf Raise Leg Press Machine
Primary Muscles
Single Leg Incline 45 Degree Leg Press Machine
Primary Muscles
Single Leg Romanian Deadlift Dumbbell
Primary Muscles
Smith Machine Bulgarian Split Squat
Primary Muscles
Smith Machine Calf Raise
Primary Muscles
Standing Calf Raise Resistance Band
Primary Muscles
Standing Calf Raises Smith Machine
Primary Muscles
Standing Side Leg Raises
Primary Muscles
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders