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Exercises

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Ceiling Look Stretch

Primary Muscles

  • Neck
Exercise Image

Leg Extended Stretch On Bench

Primary Muscles

  • Hamstrings
  • Hip Flexors
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Chest Out Hands Behind (Hold)

Primary Muscles

  • Pectoralis Major
  • Pectoralis Minor
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Chest Stretch With Exercise Ball

Primary Muscles

  • Pectoralis Major
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Child Pose

Primary Muscles

  • Lower Back
  • Latissimus Dorsi
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Circles Knee Stretch

Primary Muscles

  • Quadriceps
  • Hip Flexors
  • Hip Adductors
Exercise Image

Cobra Side Ab Stretch

Primary Muscles

  • Obliques
  • Rectus Abdominis
Exercise Image

Cocoons

Primary Muscles

  • Rectus Abdominis
  • Hip Flexors
Exercise Image

Corner Wall Chest Stretch

Primary Muscles

  • Pectoralis Major
  • Pectoralis Minor
Exercise Image

Crossover Kneeling Hip Flexor Stretch

Primary Muscles

  • Hip Flexors
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See exercises by muscle

Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders

Arms

Back

Core

Legs

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