Back Slaps Wrap Around Stretch

Back Slaps Wrap Around Stretch demonstration gif

Instructions:

  • 1Stand tall with your back straight and feet shoulder-width apart.
  • 2Open your arms wide and take them past your back to stretch your chest muscles.
  • 3Hold momentarily, bring your arms forward, and curl them over each other.
  • 4Repeat.

Tips:

  • Keep your back straight and avoid slouching.
  • Keep your torso stable and avoid swaying.
  • Keep breathing smoothly and avoid breath-holding.

Back Slaps Wrap Around Stretch Muscles Worked

Arms

Back

Core

Legs