Instructions:
- 1Sit on a block with your back straight, knees bent, and feet on the floor.
- 2Raise your arms overhead and bend your elbows.
- 3Pull your right elbow towards the opposite shoulder with your left hand.
- 4Maintain this stretch for some seconds and relax.
Tips:
- Keep your back straight and avoid slouching.
- Keep your torso stable and avoid bending it to any side.
- DonÆt forget to warm up before stretching.
- Maintain a smooth breathing pattern.