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Exercises

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Biceps Stretch Behind The Back

Primary Muscles

  • Biceps Brachii
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Boat Stretch

Primary Muscles

  • Rectus Abdominis
  • Hip Flexors
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Bodyweight Standing Back Stretch

Primary Muscles

  • Lower Back
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Butterfly Yoga Flaps

Primary Muscles

  • Hip Adductors
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Butterfly Yoga Pose

Primary Muscles

  • Hip Adductors
  • Glutes
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Calf Push Stretch With Hands Against Wall

Primary Muscles

  • Calves
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Calf Stretch With Hands Against Wall

Primary Muscles

  • Calves
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Calf Stretch With Rope

Primary Muscles

  • Calves
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Calves Stretch On Stairs

Primary Muscles

  • Calves
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Cat Stretch

Primary Muscles

  • Lower Back
  • Rectus Abdominis
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders

Arms

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Core

Legs

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