Instructions:
- 1Stand tall 3-4 feet from an incline bench and place your hands on it by leaning forward and extending your arms overhead.
- 2Stretch your back by lowering your chest towards the floor.
- 3Maintain this stretch for a suitable duration.
Tips:
- Keep your arms straight and donÆt bend your elbows.
- Keep your legs straight and avoid bending your knees.
- Keep breathing smoothly and avoid breath-holding.