Backward Forward Turn To Side Neck Stretch

Backward Forward Turn To Side Neck Stretch demonstration gif

Instructions:

  • 1Stand tall with your back straight, arms by your side, and feet shoulder-width apart.
  • 2Bend your neck by taking your head backwards and then forward.
  • 3Return to the initial position and rotate your neck towards the left and right.
  • 4Repeat the whole sequence.

Tips:

  • Keep your back straight and avoid slouching.
  • Perform the exercise slowly, step by step.
  • Hold for a few seconds after moving your neck in one direction.

Backward Forward Turn To Side Neck Stretch Muscles Worked

Arms

Back

Core

Legs