Instructions:
- 1Get down on all fours and straighten your back.
- 2Keep your arms under the shoulders and your hips above your knees.
- 3Raise one of your knees, grab the raised foot with your corresponding hand, and pull it.
- 4Hold the stretch for a few seconds, return to the initial position and repeat.
Tips:
- Keep your back straight and avoid slouching.
- Avoid bending your neck and keep it in a neutral position.
- Maintain a smooth breathing pattern and avoid breath-holding.