Backward Abdominal Stretch

Backward Abdominal Stretch demonstration gif

Instructions:

  • 1Get down on your knees with your back straight, thighs extended, and legs resting on the floor.
  • 2Lean backward and hold your feet by extending your arms to stretch your abdominal muscles.
  • 3Maintain this stretch for 30-60 seconds.

Tips:

  • Keep your knees shoulder-width apart.
  • Keep your neck in a neutral position and donÆt forget to warm up before stretching.
  • Keep breathing smoothly and avoid breath-holding.

Backward Abdominal Stretch Muscles Worked

Arms

Back

Core

Legs