Instructions:
- 1Stand tall near an incline bench with your back straight and feet shoulder-width apart.
- 2Extend your arms overhead and reach the bench by leaning forward.
- 3Hold the bench and extend your back while lowering your chest towards the floor.
- 4Repeat this by alternatingly moving your chest down and up in a rhythm.
Tips:
- Keep your back straight and avoid slouching.
- Stretch your back by opening your chest out and increasing the curve of your lower back.
- Maintain a smooth breathing pattern and avoid breath-holding.