Instructions:
- 1Lie down on your back with your arms resting on the floor by your side.
- 2Raise your legs straight in the air making a 90-degree angle with your torso.
- 3Open your legs apart to your maximum range.
- 4Hold this stretch for 30-60 seconds.
Tips:
- Keep your legs straight and avoid bending your knees.
- DonÆt raise your back off the floor.
- DonÆt forget to warm up before stretching.