Step Up On Chair Bodyweight
Primary Muscles
Wall Sit Bodyweight
Primary Muscles
Wall Squat Bodyweight
Primary Muscles
Wall Squat With Pause Bodyweight
Primary Muscles
Abdominal Stretch
Primary Muscles
Above Head Chest Stretch
Primary Muscles
Adductor Dynamic Stretch
Primary Muscles
Adductor Stretch Side Standing
Primary Muscles
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders