Body Slide
Primary Muscles
Body Throw
Primary Muscles
Bodyweight Front Slam
Primary Muscles
Bodyweight kneeling to hand tap
Primary Muscles
Bodyweight Knee Thrust
Primary Muscles
Bodyweight Standing Triangle Fly
Primary Muscles
Bodyweight Windmill Cut
Primary Muscles
Bodyweight Windmill
Primary Muscles
Bouncing Inner Thigh Tap
Primary Muscles
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Biceps BrachiiArms
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ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders