Instructions:
- 1Stand tall with your back straight, arms spread wide to shoulder height, and feet placed wider than your shoulders.
- 2Keep your legs straight and thrust your pelvis to one side by taking your hips out.
- 3Return to the initial position, do the same on the other side, and keep repeating.
Tips:
- Keep your back straight and avoid slouching.
- Keep your core muscles tight.
- Maintain a regular breathing pattern.