Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Keep your hands near your thighs, raise one of your knees forward, and tap it with your opposite hand.
- 3Return to the initial position and do the same with the other knee and opposite hand.
Tips:
- Keep your back straight and avoid slouching.
- DonÆt lean forward.
- Maintain a smooth breathing pattern.