Instructions:
- 1Stand tall with your back straight, knees bent slightly, and feet shoulder-width apart.
- 2Make circles with your arms by first opening and raising them overhead, then closing and lowering them.
- 3Lower and raise your hips in a bouncing fashion simultaneously.
- 4Continue this activity for a suitable duration.
Tips:
- Keep your upper body tilted a bit forward.
- DonÆt keep your legs entirely straight.
- Maintain a smooth breathing pattern.