Alternating hamstring curl with punch
Primary Muscles
Alternating leg downward dog
Primary Muscles
Ankle Dorsal flexion
Primary Muscles
Ankle Plantar flexion
Primary Muscles
Ankle circles
Primary Muscles
Arm crossover chest out
Primary Muscles
Arm crossover
Primary Muscles
Arm double crossover
Primary Muscles
Arm pulses cross
Primary Muscles
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders