Bodyweight Knee Thrust

Bodyweight Knee Thrust demonstration gif

Instructions:

  • 1Stand tall and step back with your left foot.
  • 2Keep your knees slightly bent and thrust your left knee forward while bringing your hands towards it.
  • 3Return to the former position and repeat.

Tips:

  • Keep your back straight and avoid slouching.
  • DonÆt lean forward onto the knee.
  • Maintain a smooth breathing pattern.

Bodyweight Knee Thrust Muscles Worked

Arms

Back

Core

Legs