Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart, lower your hips to knee level, and extend your arms back at your sides.
- 2Push through your feet and raise yourself upright while raising your heels and extending your arms overhead.
- 3Return to the starting position and repeat.
Tips:
- Keep your back straight and avoid slouching.
- Keep your feet firmly on the floor.
- Maintain a regular breathing pattern.