Instructions:
- 1Stand tall with your feet placed wider than your shoulders, and your arms extended wide at shoulder level.
- 2Lean forward while twisting your torso and take your hand towards the opposite toe. 3.. Return to the starting position and do the same with your other hand and opposite toe.
Tips:
- Maintain the standard curve of your back while leaning forward.
- Avoid bending your elbows or knees.
- Maintain a smooth breathing pattern and avoid holding your breath.