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Exercises

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Boxing jab

Primary Muscles

  • Deltoid Anterior
Exercise Image

Boxing Left Hook

Primary Muscles

  • Deltoid Anterior
  • Deltoid Lateral
  • Trapezius
Exercise Image

Boxing left uppercut

Primary Muscles

  • Obliques
  • Deltoid Anterior
Exercise Image

Boxing right cross

Primary Muscles

  • Deltoid Anterior
  • Trapezius
  • Pectoralis Major
Exercise Image

Boxing right hook

Primary Muscles

  • Deltoid Anterior
  • Trapezius
Exercise Image

Boxing Right Uppercut

Primary Muscles

  • Biceps Brachii
  • Deltoid Anterior
Exercise Image

Briskly Walking (360 degrees)

Primary Muscles

  • Calves
  • Quadriceps
  • Glutes
  • Hamstrings
Exercise Image

Briskly Walking

Primary Muscles

  • Hip Flexors
  • Quadriceps
  • Calves
  • Glutes
Exercise Image

Burpee

Primary Muscles

  • Quadriceps
  • Rectus Abdominis
  • Glutes
  • Deltoid Anterior
Exercise Image

Butt Kick with Row

Primary Muscles

  • Hamstrings
  • Latissimus Dorsi
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders

Arms

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Core

Legs

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