Instructions:
- 1Stand tall with your feet placed wider than your shoulders, and your arms extended wide at shoulder level.
- 2Lean forward while twisting your torso and take your hand towards the opposite toe.
- 3As your hand reaches near the toe, perform 2-3 repetitions by taking your hand away and then back towards the toe, in end range.
- 4Return to the starting position and do the same with your other hand and opposite toe.
Tips:
- Maintain the standard curve of your back while leaning forward.
- Avoid bending your knees.
- Maintain a smooth breathing pattern and avoid holding your breath.