Instructions:
- 1Stand tall with your feet placed wider than your shoulders, and your arms extended wide at shoulder level.
- 2Fold your knees slightly and twist your torso to tap the inner side of your opposite thigh with your right hand.
- 3Return to the initial position and repeat the same with your left hand.
Tips:
- Maintain the standard curve of your back while twisting.
- Avoid bending your elbows and keep your neck in a neutral position.
- Maintain a smooth breathing pattern and avoid holding your breath.